I know I have a long ways to go before I can say I feel fully recovered, however, yoga is giving me the strength and the power to take control of myself again. I am so thankful to have found Adriene, I now practice at least 30 minutes a day of yoga and feel amazing. By New Years my body, mind, and soul wanted daily yoga sessions, it craved the stretching and my muscle were craving the strength I began to build. Started with only 2-3 times the first two weeks, and only 10 minutes at a time. It has only been 2 months since I started. At the 6 month mark, I search healing exercise videos on YouTube and came across Adriene. My early recovery was hard and I was always in discomfort. I thought I would be able to get back to myself right after surgery, but surprise surprise, I did not. 6 months into healing, my body was still very fragile, everything hurt from lack of movement and years of constant pain. Finally, about almost 3 years of being non-active, I finally had a hysterectomy and was on my way to recovery, and myself. Daily exercise was always in my routine, but due to health issues, I slowly lost the ability and strength to continue. I began my yoga journey just this past December. You are so great at what you do, keep up the great work! Can't possibly imagine all that you are going to achieve in the years to come, but I do know that I am excited to continue to growing with you and your wonderful practice. Yoga Quickies Take 5 Yoga Break Office Break Yoga 12 Minute Wind Down Yoga 11 Minute Wake Up Yoga 10 Minute Yoga Quickie - Neck, Shoulders, Upper Back. The are no words to accurately express my gratitude. Now, because of you, there is a routine that I couldn't imagine going a day without. In this flow, you’ll move through a series of postures that will. Whether you’re a beginner yogi or a seasoned teacher, this 15-minute yoga YouTube practice will give your body the rest it craves. Open up your entire body with this 15-minute flow from Yoga With Bird. I have always enjoyed a great workout but just got so sick of forcing myself into cardio. A 15-minute flow for when you want a little bit of everything. Thanks so much for your mindful, positive, and encouraging videos/dialogue. My yoga daydreams are what just brought me to your site to find this wonderful surprise! I can't wait to start working this into my routine tomorrow, on mute of course □ Without much time at home during the week, I only have about 30 minutes to work out each morning and find myself thinking about yoga every day during work, wishing for a break to stretch out the daily tension that builds up behind this computer. HOORAY! I think you read my mind □ I have been following your videos for about a month and have noticed such a huge huge improvement in my mental and physical states.
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